Nabisco Food — ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND CRANBERRIES WITH A TOUCH OF SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 27% | |
| Vitamin E (alpha-tocopherol) | 12 MG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 196 MG | 47% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 125 MG | 5% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (47% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND CRANBERRIES WITH A TOUCH OF SEA SALT
Nut-rition's mixed nut blend combines almonds, cashews, and pecans with dried blueberries and cranberries, all lightly seasoned with sea salt. The nuts provide healthy unsaturated fats and a solid protein contribution, while the dried fruit adds sweetness and some antioxidant character. Added sugars in the dried fruit and the use of peanut oil as a processing agent are worth noting, but this is still a far better snack than most packaged options in the convenience food aisle. The flavor balance between salty and sweet works well.
Ingredients
ALMONDS, CASHEWS, PECANS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PEANUT OIL, SEA SALT.
Dietary Information
ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND CRANBERRIES WITH A TOUCH OF SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND CRANBERRIES WITH A TOUCH OF SEA SALT include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Vitamin E (alpha-tocopherol) (80% DV) , Magnesium, Mg (47% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND CRANBERRIES WITH A TOUCH OF SEA SALT gets 11% of its calories from protein, 29% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — ALMONDS, CASHEWS, PECANS, BLUEBERRIES AND CRANBERRIES WITH A TOUCH OF SEA SALT
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