ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 10 out of 15 nutrient categories

ALMONDS: 10 vs ALMONDS: 4 (1 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	536 cal	567 cal
Protein	14.3 g	13.3 g
Carbs	39.3 g	36.7 g
Fat	42.9 g	43.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Riboflavin	0.4 MG	0 MG
Vitamin E (alpha-tocopherol)	12 MG	0 MG

Mineral	ALMONDS	ALMONDS
Calcium, Ca	179 MG	173 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	3.2 MG	4.7 MG
Magnesium, Mg	196 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	536 MG	627 MG
Sodium, Na	125 MG	250 MG

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