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Know what is on your plate.

Aida Sweets, ALMOND ROLL

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
6.3g Protein
59.4g Carbs
28.1g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 59.4g 63%
Fat 28.1g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 47mg 2%
Total Carbohydrate 59.4g 22%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 8.4mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 8.4 MG 47%
Sodium, Na 47 MG 2%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (47% DV).

About ALMOND ROLL

Marina Bakery Almond Roll provides 500 calories per 32 g serving, with 28.1 g fat, 59.4 g carbohydrates and 6.3 g protein, along with 3.1 g fiber. The dough is made from unbleached wheat flour with margarine and dry yeast, and dry roasted almonds are incorporated throughout. Vanillin adds a mild sweetness. This is a dense pastry where fat and carbohydrates together account for most of the energy.

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, UNSALTED MARGARIN (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL), FILTERED WATER, ALMONDS (DRY ROASTED), EGGS (CHICKEN WHOLE FROZEN), BAKING POWDER, VANILLIN, BAKER'S DRY YEAST.

Dietary Information

Notable micronutrients in ALMOND ROLL include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ALMOND ROLL gets 5% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aida Sweets, ALMOND ROLL

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