ALMOND ROLL vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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ALMOND ROLL wins in 5 out of 11 nutrient categories
ALMOND ROLL: 5
vs
BANANA MUFFINS: 4
(2 ties)
Overview
| Nutrient | ALMOND ROLL | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 59.4 g | 60.6 g | |
| Fat | 28.1 g | 16.2 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROLL | BANANA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ROLL | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 8.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 47 MG | 384 MG |