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Know what is on your plate.

Baker Mills, ALMOND POPPY SEED POWER CUP MUFFIN, ALMOND POPPY SEED

Cake, Cookie & Cupcake Mixes Baker Mills Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
15.4g Protein
61.5g Carbs
10.8g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.4g 18%
Carbs 61.5g 70%
Fat 10.8g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 508mg 22%
Total Carbohydrate 61.5g 22%
Dietary Fiber 6.2g 22%
Total Sugars 24.6g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 292mg 22%
Iron 2.6mg 15%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 292 MG 22%
Iron, Fe 2.6 MG 15%
Potassium, K 246 MG 5%
Sodium, Na 508 MG 22%

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (22% DV).

About ALMOND POPPY SEED POWER CUP MUFFIN, ALMOND POPPY SEED

Kodiak Cakes pushes protein into what is fundamentally a muffin by incorporating whey protein concentrate, milk protein concentrate, and wheat protein isolate alongside 100% whole grain wheat and oat flours. Almond flour adds richness and poppy seeds provide texture. Palm oil keeps the crumb moist. The calorie count is substantial and the carbohydrate load is high, as it is with any muffin, but the protein content is considerably higher than a conventional bakery muffin. Best thought of as a calorie-dense snack that happens to hit a protein target.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, CANE SUGAR, 100% WHOLE GRAIN OAT FLOUR, PALM OIL, WHEAT PROTEIN ISOLATE, ALMOND FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, POPPY SEED, NATURAL FLAVOR, SEA SALT.

Dietary Information

ALMOND POPPY SEED POWER CUP MUFFIN, ALMOND POPPY SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND POPPY SEED POWER CUP MUFFIN, ALMOND POPPY SEED include Calcium, Ca (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ALMOND POPPY SEED POWER CUP MUFFIN, ALMOND POPPY SEED gets 15% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Baker Mills, ALMOND POPPY SEED POWER CUP MUFFIN, ALMOND POPPY SEED

See how Baker Mills, ALMOND POPPY SEED POWER CUP MUFFIN, ALMOND POPPY SEED compares to other foods in terms of nutrition:

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