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PANCAKE MIX

Cake, Cookie & Cupcake Mixes TRADER JOE'S Branded
386 Calories
7.0g Protein
70.2g Carbs
8.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 842mg 37%
Total Carbohydrate 70.2g 26%
Dietary Fiber 1.8g 6%
Total Sugars 21.1g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 8%
Carbs 70.2g 82%
Fat 8.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 842 MG 37%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
LIGHT & FLAKY PIE CRUST TRADITIONAL MIX 500 5.6g 50g 33.3g FRUIT COBBLER MIX 372 4.7g 90.7g 0g CHERRY NO BAKE CHEESECAKE MIX 302 4.8g 60.3g 5.6g BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX 369 7.7g 72.3g 4.6g MAPLE GROVE FARMS OF VERMONT, PANCAKE & WAFFLE MIX, BUTTERMILK & HONEY 341 9.1g 72.7g 1.1g DR. OETKER, MOUSSE LIGHT INSTANT DESSERT MIX, VANILLA 500 0g 66.7g 25g

Nutrition Highlights

  • Good source of Sodium, Na (37% DV).

About PANCAKE MIX

PANCAKE MIX is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 70.2g of carbohydrates, and 8.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEY POWDER (MILK), TOASTED COCONUT (DESICCATED COCONUT, SUGAR, DEXTROSE, SALT), ORGANIC CORN FLOUR, EXPELLER PRESSED CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NON FAT DRY MILK, SEA SALT, EGG YOLK POWDER, BUTTERMILK POWDER (MILK), NATURAL VANILLA POWDER, NATURAL FLAVOR, AND EGG WHITE POWDER.

Dietary Information

Notable micronutrients in PANCAKE MIX include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, PANCAKE MIX gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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