TRADER JOE'S, PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Good source of Sodium, Na (37% DV).
About PANCAKE MIX
Trader Joe's Pancake Mix is a richly formulated dry mix incorporating toasted coconut, egg yolk and egg white powders, buttermilk powder, and natural vanilla powder alongside standard unbleached enriched wheat flour and leavening agents. Per 100 g, it delivers 386 calories, 7.02 g protein, 70.18 g carbohydrates, 8.77 g fat, and 1.8 g fiber. The toasted coconut -- desiccated coconut with sugar, dextrose, and salt -- distinguishes this mix from plain pancake mixes, adding a subtle tropical flavor and texture variation. Expeller-pressed canola oil with ascorbic acid and rosemary as natural antioxidants maintains freshness. Organic corn flour adds slight corn character. Non-fat dry milk, whey, and buttermilk powder provide dairy richness. A premium-positioned pancake mix that produces a more complex, restaurant-style result than basic mixes. Contains wheat, milk, and egg allergens.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEY POWDER (MILK), TOASTED COCONUT (DESICCATED COCONUT, SUGAR, DEXTROSE, SALT), ORGANIC CORN FLOUR, EXPELLER PRESSED CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NON FAT DRY MILK, SEA SALT, EGG YOLK POWDER, BUTTERMILK POWDER (MILK), NATURAL VANILLA POWDER, NATURAL FLAVOR, AND EGG WHITE POWDER.
Dietary Information
Notable micronutrients in PANCAKE MIX include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, PANCAKE MIX gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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