PANCAKE MIX vs PROTEIN ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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PROTEIN ALL PURPOSE BAKING MIX wins in 9 out of 11 nutrient categories
PANCAKE MIX: 0
vs
PROTEIN ALL PURPOSE BAKING MIX: 9
(2 ties)
Overview
| Nutrient | PANCAKE MIX | PROTEIN ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 342 cal | |
| Protein | 7.0 g | 26.3 g | |
| Carbs | 70.2 g | 52.6 g | |
| Fat | 8.8 g | 4.0 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | PROTEIN ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | PROTEIN ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 263 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 842 MG | 1,184 MG |