ALMOND POPPY SEED POWER CUP MUFFIN vs PANCAKE MIX
Nutrition comparison per 100 g serving
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ALMOND POPPY SEED POWER CUP MUFFIN wins in 6 out of 11 nutrient categories
ALMOND POPPY SEED POWER CUP MUFFIN: 6
vs
PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | ALMOND POPPY SEED POWER CUP MUFFIN | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 15.4 g | 7.0 g | |
| Carbs | 61.5 g | 70.2 g | |
| Fat | 10.8 g | 8.8 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPY SEED POWER CUP MUFFIN | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPY SEED POWER CUP MUFFIN | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 508 MG | 842 MG |