DR.OETKER, OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
About DR.OETKER, OATMEAL
Dr. Oetker's Oatmeal is a dry baking mix made from organic enriched wheat flour, organic cane sugar, organic rolled oats, salt, and baking soda. Per 100 g it provides around 379 calories, 83 g carbohydrates, 3 g protein, and 1.7 g fat. Despite the oatmeal name this product is positioned as a cake or cookie mix ingredient rather than a breakfast porridge. The organic grain base adds modest whole-grain character. Suitable for vegetarian diets, this mix contains gluten from both wheat flour and oats and is not appropriate for those with celiac disease or gluten sensitivity.
Ingredients
ORGANIC ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC ROLLED OATS SALT, BAKING SODA.
Dietary Information
DR.OETKER, OATMEAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 379 calories per 100 grams, DR.OETKER, OATMEAL gets 4% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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