DR.OETKER vs GLUTEN-FREE GRAHAM CRACKER MIX
Nutrition comparison per 100 g serving
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GLUTEN-FREE GRAHAM CRACKER MIX wins in 6 out of 10 nutrient categories
DR.OETKER: 2
vs
GLUTEN-FREE GRAHAM CRACKER MIX: 6
(2 ties)
Overview
| Nutrient | DR.OETKER | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 356 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 82.8 g | 82.2 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DR.OETKER | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DR.OETKER | GLUTEN-FREE GRAHAM CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 379 MG | 267 MG |