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Kellogg — ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP

Cereal The Kellogg Company Branded
390 Calories
11.9g Protein
71.2g Carbs
11.9g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 71.2g 26%
Dietary Fiber 11.9g 43%
Total Sugars 15.3g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.1mg 17%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 12%
Carbs 71.2g 75%
Fat 11.9g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 212 MG 5%
Sodium, Na 169 MG 7%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.

About ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP

Bear Naked Almond Crisp 100 Percent Natural Energy Cereal uses a wide grain base including whole hard red wheat, rice, oats, triticale, rye, barley, and buckwheat, with almonds, flax seeds, chia seeds, coconut, and pepitas. A 59g serving provides 390 calories, 11.9g of fat, 71.2g of carbohydrates, 11.9g of protein, and 11.9g of fiber. The broad grain and seed variety gives it one of the higher fiber contents among granola-style cereals.

Ingredients

WHOLE HARD RED WHEAT, RICE, ALMONDS, DRIED CANE SYRUP, WHOLE GRAIN OATS, BROWN RICE SYRUP, COCONUT, WHOLE TRITICALE, WHOLE RYE, WHOLE WHEAT, WHOLE BARLEY, OAT FIBER, WHEAT BRAN, SUNFLOWER OIL, MALT EXTRACT, BROWN RICE FLOUR, PEPITAS (PUMPKIN SEEDS, CANOLA OIL, SALT), FLAX SEEDS, HONEY, LONG GRAIN BROWN RICE, CHIA SEEDS, SALT, WHOLE BUCKWHEAT, NATURAL FLAVOR, SESAME SEEDS, ROSEMARY EXTRACT AND MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.

Dietary Information

ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 390 calories per 100 grams, ALMOND CRISP 100% NATURAL ENERGY CEREAL, ALMOND CRISP gets 12% of its calories from protein, 73% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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