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Kellogg — ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT

Cereal The Kellogg Company Branded
516 Calories
14.5g Protein
37.1g Carbs
41.9g Fat
16.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 41.9g 54%
Saturated Fat 14.5g 73%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 10%
Total Carbohydrate 37.1g 13%
Dietary Fiber 16.1g 58%
Total Sugars 17.7g
Protein 14.5g 29%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 3.2mg 18%
Potassium 565mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.5g 16%
Carbs 37.1g 40%
Fat 41.9g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 161 MG 38%
Phosphorus, P 242 MG 19%
Potassium, K 565 MG 12%
Sodium, Na 226 MG 10%
Zinc, Zn 3.6 MG 33%

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Food Calories Protein Carbs Fat
Back Roads Food — MAPLE PECAN ORGANIC PALEO GRANOLA VEGAN 565 13.0g 34.8g 43.5g MRS. BARR'S, GOURMET GRANOLA, RASPBERRY, RASPBERRY 429 10.7g 60.7g 17.9g LITTLE LAD'S, GRANOLA, ORANGE, ALMOND, ORANGE, ALMOND 509 10.9g 61.8g 23.6g LITTLE LAD'S, GRANOLA, ORIGINAL, ORIGINAL 509 10.9g 60g 23.6g Kroger — INSTANT OATMEAL, RAISIN, APPLE, WALNUT 357 9.5g 66.7g 7.1g Green Chemical Products — GRANOLA, CHERRY VANILLA 436 9.1g 72.7g 12.7g

Nutrition Highlights

  • Good source of protein with 14.5g per 100g.
  • High in dietary fiber (16.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (38% DV).
  • Good source of Zinc, Zn (33% DV).

About ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT

Sunflower seeds anchor this Bear Naked Almond Coconut granola, supported by almonds, flax, pumpkin seeds, and two forms of coconut. Honey provides the sweetness, and expeller pressed sunflower oil keeps it loose and lightly crisp. Fat is the dominant macronutrient here - nuts, seeds, and coconut see to that - but the fiber count is genuinely high and the ingredient list stays clean. No oats, no grains: this one reads closer to a trail mix than a classic granola.

Ingredients

SUNFLOWER SEEDS, HONEY, COCONUT, EXPELLER PRESSED SUNFLOWER OIL, FLAX SEEDS, ALMONDS, ALMOND FLOUR, COCONUT FLOUR, PUMPKIN SEEDS, ACACIA GUM, NATURAL FLAVORS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT include Magnesium, Mg (38% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 516 calories per 100 grams, ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT gets 11% of its calories from protein, 29% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — ALMOND COCONUT SUNFLOWER SEEDS, COCONUT & ALMONDS GRANOLA, ALMOND COCONUT

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