Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 67 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (20% DV).
About ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS
Nature's Promise Almond Clusters with Pumpkin, Sunflower, Chia, and Hemp Seeds are a baked seed-and-nut cluster snack. A 30g serving provides 533 calories, 43.33g of fat, 20g of protein, 30g of carbs, and 10g of fiber. The four seeds add a variety of fatty acid profiles including omega-3 from chia and hemp, alongside the almonds' vitamin E. A nutrient-dense snack that suits those looking for a more complex seed-and-nut mix than plain roasted almonds.
Ingredients
ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SUGAR, WATER, BROWN RICE SYRUP, CHIA SEEDS, HEMP SEEDS, SEA SALT.
Dietary Information
ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS include Riboflavin (51% DV) , Niacin (42% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS gets 15% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS
See how Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS compares to other foods in terms of nutrition:
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- Ahold — ALMOND CLUSTERS WITH PUMPKIN, SUNFLOWER, CHIA & HEMP SEEDS, ALMOND WITH PUMPKIN, SUNFLOWER,CHIA & HEMP SEEDS vs Whole — ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED
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