Ahold — ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.7 MG | 51% | |
| Niacin | 6.7 MG | 42% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 67 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Riboflavin (51% of Daily Value per 100g).
- Good source of Niacin (42% DV).
- Good source of Vitamin B-6 (20% DV).
About ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS
Almonds, cashews, pumpkin seeds, and sunflower seeds make up the bulk of this Nature's Promise cluster snack, bound together with a light touch of sugar, brown rice syrup, water, and sea salt. The seed and nut base means fat content is high but comes from unsaturated sources, and protein is notably strong for a snack cluster. Fiber is generous as well. The sweetener is present but restrained, so these taste nutty and subtly sweet rather than candy-like. Good for snacking straight from the bag or crumbling over yogurt.
Ingredients
ALMONDS, CASHEWS, PUMPKIN SEEDS, SUNFLOWER SEEDS, SUGAR, WATER, BROWN RICE SYRUP, SEA SALT.
Dietary Information
ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS include Riboflavin (51% DV) , Niacin (42% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ALMOND CLUSTERS WITH CASHEWS, PUMPKIN & SUNFLOWER SEEDS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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