ALMOND CLUSTERS WITH CASHEWS vs JAPANESE STYLE PEANUT
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS WITH CASHEWS wins in 9 out of 16 nutrient categories
ALMOND CLUSTERS WITH CASHEWS: 9
vs
JAPANESE STYLE PEANUT: 4
(3 ties)
Overview
| Nutrient | ALMOND CLUSTERS WITH CASHEWS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 483 cal | |
| Protein | 20 g | 20.7 g | |
| Carbs | 30 g | 44.8 g | |
| Fat | 43.3 g | 24.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS WITH CASHEWS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CLUSTERS WITH CASHEWS | JAPANESE STYLE PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 167 MG | 503 MG |