ALBACORE TUNA IN WATER, ALBACORE IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 284 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About ALBACORE TUNA IN WATER, ALBACORE IN WATER
ALBACORE TUNA IN WATER, ALBACORE IN WATER is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.3g of protein, 0g of carbohydrates, and 3.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
ALBACORE TUNA, WATER, VEGETABLE BROTH (PEAS & CARROT), SALT, SODIUM ACID PYROPHOSPHATE.
Dietary Information
ALBACORE TUNA IN WATER, ALBACORE IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE TUNA IN WATER, ALBACORE IN WATER include Vitamin B-12 (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, ALBACORE TUNA IN WATER, ALBACORE IN WATER gets 80% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALBACORE TUNA IN WATER, ALBACORE IN WATER
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