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Wegmans Food — ALBACORE RANCH WHITE TUNA IN WATER, ALBACORE RANCH IN WATER

Canned Tuna Wegmans Food Markets, Inc. Branded
108 Calories
23.0g Protein
2.7g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 419mg 18%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 23.0g 46%
Vitamin D 49mcg 245%
Calcium 14mg 1%
Iron 0.3mg 2%
Potassium 351mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.0g 87%
Carbs 2.7g 10%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 351 MG 7%
Sodium, Na 419 MG 18%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — SOLID WHITE ALBACORE TUNA IN WATER 125 28.6g 0g 0.9g Finlay Extracts & Ingredients — CHUNK LIGHT TUNA IN WATER 107 25g 1.8g 0g Finlay Extracts & Ingredients — CHUNK LIGHT TUNA IN WATER 122 25.7g 2.7g 0g Finlay Extracts & Ingredients — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g Finlay Extracts & Ingredients — CHUNK LIKE TUNA IN WATER 107 23.2g 0g 0.9g Finlay Extracts & Ingredients — CHUNK LIGHT TUNA IN WATER 107 23.2g 0g 0.9g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).

About ALBACORE RANCH WHITE TUNA IN WATER, ALBACORE RANCH IN WATER

ALBACORE RANCH WHITE TUNA IN WATER, ALBACORE RANCH IN WATER is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 2.7g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

ALBACORE TUNA, RANCH DRESSING (WATER, SUGAR, VINEGAR, MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, YEAST EXTRACT, TITANIUM DIOXIDE [COLOR], SPICES [MUSTARD, WHITE PEPPER], ONION POWDER, NATURAL FLAVOR [MUSTARD], XANTHAN GUM, HERBS [DILL, PARSLEY FLAKES]), WATER, SALT, TITANIUM DIOXIDE (COLOR), PARSLEY FLAKES.

Dietary Information

ALBACORE RANCH WHITE TUNA IN WATER, ALBACORE RANCH IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, ALBACORE RANCH WHITE TUNA IN WATER, ALBACORE RANCH IN WATER gets 85% of its calories from protein, 10% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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