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Know what is on your plate.

Gayle Alberts Enterprises, AL AMIR, PREMIUM FAVA BEANS

Canned & Bottled Beans Gayle Alberts Enterprises Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

77 Calories
5.4g Protein
11.5g Carbs
0.8g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 30%
Carbs 11.5g 65%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 11.5g 4%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 331 MG 14%

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About AL AMIR, PREMIUM FAVA BEANS

Al Amir Premium Fava Beans are cooked fava beans in a lightly salted brine, ready to eat straight from the can. A 130g serving gives 77 calories with 5.4g protein, 11.5g carbs, and a solid 5.4g of dietary fiber, making them one of the more fiber-rich canned legumes available. They work well as a base for ful medames, stirred with olive oil and lemon, or added to grain bowls.

Ingredients

PREMIUM FAVA BEANS, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM DISODIUM EDTA (E385) AND SODIUM SULFITE (E221) FOR COLOR RETENTION.

Dietary Information

AL AMIR, PREMIUM FAVA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, AL AMIR, PREMIUM FAVA BEANS gets 28% of its calories from protein, 60% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Gayle Alberts Enterprises, AL AMIR, PREMIUM FAVA BEANS

See how Gayle Alberts Enterprises, AL AMIR, PREMIUM FAVA BEANS compares to other foods in terms of nutrition:

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