AL AMIR vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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AL AMIR wins in 6 out of 11 nutrient categories
AL AMIR: 6
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | AL AMIR | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 78 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 11.5 g | 12.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL AMIR | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | AL AMIR | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 331 MG | 186 MG |