AL AMIR vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
AL AMIR wins in 4 out of 10 nutrient categories
AL AMIR: 4
vs
CHICK PEAS: 2
(4 ties)
Overview
| Nutrient | AL AMIR | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL AMIR | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | AL AMIR | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 269 MG |