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Know what is on your plate.

Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS, ROASTED TOMATO, ROASTED TOMATO

Lunch Snacks & Combinations Quanta Press Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
3.5g Protein
14.1g Carbs
3.5g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 17%
Carbs 14.1g 67%
Fat 3.5g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 224 MG 10%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About AKARA, AFRICAN FALAFEL BURGERS, ROASTED TOMATO, ROASTED TOMATO

Made from blackeyed peas*, onions*, tomatoes*, AKARA, AFRICAN FALAFEL BURGERS, ROASTED TOMATO, ROASTED TOMA delivers 106 calories, 3.53g protein, 14.12g carbs, 3.53g fat, 3.5g fiber per 85.00g serving. It belongs to the Lunch Snacks & Combinations category.

Ingredients

BLACKEYED PEAS*, ONIONS*, TOMATOES*, DICED TOMATOES*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*

Calorie Breakdown

At 106 calories per 100 grams, AKARA, AFRICAN FALAFEL BURGERS, ROASTED TOMATO, ROASTED TOMATO gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS, ROASTED TOMATO, ROASTED TOMATO

See how Quanta Press Incorporated, AKARA, AFRICAN FALAFEL BURGERS, ROASTED TOMATO, ROASTED TOMATO compares to other foods in terms of nutrition:

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