AKARA, AFRICAN FALAFEL BURGERS, ROASTED TOMATO, ROASTED TOMATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (3.5g per 100g).
About AKARA, AFRICAN FALAFEL BURGERS, ROASTED TOMATO, ROASTED TOMATO
AKARA, AFRICAN FALAFEL BURGERS, ROASTED TOMATO, ROASTED TOMATO is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.1g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
BLACKEYED PEAS*, ONIONS*, TOMATOES*, DICED TOMATOES*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*
Calorie Breakdown
At 106 calories per 100 grams, AKARA, AFRICAN FALAFEL BURGERS, ROASTED TOMATO, ROASTED TOMATO gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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