AKARA vs FRUIT

Nutrition comparison per 100 g serving

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AKARA wins in 6 out of 10 nutrient categories

AKARA: 6 vs FRUIT: 3 (1 ties)

Overview

Nutrient	AKARA	FRUIT	Winner
Calories	106 cal	178 cal
Protein	3.5 g	6.7 g
Carbs	14.1 g	23.7 g
Fat	3.5 g	7.4 g
Fiber	3.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	AKARA	FRUIT	Winner
Vitamin C, total ascorbic acid	6.4 MG	2.7 MG

Mineral	AKARA	FRUIT
Calcium, Ca	71 MG	148 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	224 MG	407 MG

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