Taylor Fresh — BLT SALAD WITH CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 407 MG | 18% |
About BLT SALAD WITH CHICKEN
Taylor Farms BLT Salad with Chicken is a complete kit with romaine lettuce, chicken breast, grape tomatoes, carrots, red cabbage, bacon, shredded cheddar and Monterey Jack cheeses, black olives, and avocado ranch dressing. A 312 g serving delivers 128 calories, 6.73 g protein, 4.49 g carbohydrates, 9.62 g fat, and 1.3 g fiber. The low carbohydrate count and variety of toppings make it a convenient pre-packaged salad for those eating fewer carbohydrates.
Ingredients
ROMAINE LETTUCE, DRESSING AVOCADO RANCH (BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, WATER, AVOCADO PULP [AVOCADO, ASCORBIC ACID, XANTHAN GUM, CITRIC ACID], TOMATO, SOUR CREAM [PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, SALT, SUGAR, DEHYDRATED ONION, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], LACTIC ACID, CILANTRO, DEHYDRATED GARLIC, SPICES, PHOSPHORIC ACID, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN ONION, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, YELLOW 5, YELLOW 6, BLUE 1, RED 40), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), GRAPE TOMATO, CARROT, RED CABBAGE, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERTHORBATE, SODIUM NITRITE, MAY CONTAIN SMOKE FLAVORING), FANCY SHREDDED MILD CHEDDAR & MONTERY JACK CHEESES (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BLACK OLIVES (SALT, FERROUS GLUCONATE).
Dietary Information
BLT SALAD WITH CHICKEN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, BLT SALAD WITH CHICKEN gets 21% of its calories from protein, 14% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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