BLT SALAD WITH CHICKEN vs FONTAL CHEESE
Nutrition comparison per 100 g serving
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BLT SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
BLT SALAD WITH CHICKEN: 6
vs
FONTAL CHEESE: 4
(1 ties)
Overview
| Nutrient | BLT SALAD WITH CHICKEN | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calories | 128 cal | 405 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 4.5 g | 33.3 g | |
| Fat | 9.6 g | 23.8 g | |
| Fiber | 1.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT SALAD WITH CHICKEN | FONTAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 0 MG |
Minerals
| Mineral | BLT SALAD WITH CHICKEN | FONTAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 238 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 407 MG | 405 MG |