AKARA vs PEPPERED SALAME
Nutrition comparison per 100 g serving
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AKARA wins in 5 out of 10 nutrient categories
AKARA: 5
vs
PEPPERED SALAME: 4
(1 ties)
Overview
| Nutrient | AKARA | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 106 cal | 363 cal | |
| Protein | 3.5 g | 18.7 g | |
| Carbs | 14.1 g | 25.3 g | |
| Fat | 3.5 g | 20.9 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | PEPPERED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 9.9 MG |
Minerals
| Mineral | AKARA | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 275 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 224 MG | 1,374 MG |