AKARA vs CHICKEN CAESAR WRAP / GARDEN SALAD COMBO
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 10 nutrient categories
AKARA: 6
vs
CHICKEN CAESAR WRAP / GARDEN SALAD COMBO: 3
(1 ties)
Overview
| Nutrient | AKARA | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calories | 106 cal | 211 cal | |
| Protein | 3.5 g | 11.6 g | |
| Carbs | 14.1 g | 15.1 g | |
| Fat | 3.5 g | 10.8 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AKARA | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3.1 MG |
Minerals
| Mineral | AKARA | CHICKEN CAESAR WRAP / GARDEN SALAD COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 224 MG | 509 MG |