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IYA, AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES, AFRICAN GINGER GROUND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 760 MG | 58% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 3,800 MG | 81% | |
| Sodium, Na | 16,600 MG | 722% |
Nutrition Highlights
- High in dietary fiber (80g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (58% of Daily Value per 100g).
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Rich source of Potassium, K (81% of Daily Value per 100g).
- Rich source of Sodium, Na (722% of Daily Value per 100g).
About AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES, AFRICAN GINGER GROUND
This product is ground ginger, featuring authentic African spices and sourced by IYA Foods LLC. It's a concentrated source of calories, carbohydrates, and fat, derived solely from ginger. With a substantial energy content, it should be used sparingly as a flavoring agent rather than a primary nutrient source. While ginger offers potential health benefits, its high caloric density requires mindful consideration when incorporated into a balanced diet. Due to its composition, this ground ginger primarily contributes flavor and spice to dishes, and should not be relied upon for significant protein intake.
Ingredients
GINGER
Dietary Information
AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES, AFRICAN GINGER GROUND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES, AFRICAN GINGER GROUND include Sodium, Na (722% DV) , Iron, Fe (111% DV) , Potassium, K (81% DV) , and Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 7,200 calories per 100 grams, AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES, AFRICAN GINGER GROUND gets 0% of its calories from protein, 36% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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