AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES vs ROAST RUB
Nutrition comparison per 100 g serving
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AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES wins in 5 out of 11 nutrient categories
AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES: 5
vs
ROAST RUB: 3
(3 ties)
Overview
| Nutrient | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | ROAST RUB | Winner |
|---|---|---|---|
| Calories | 7,200 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 640 g | 33.3 g | |
| Fat | 380 g | 0 g | |
| Fiber | 80 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | ROAST RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | ROAST RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 760 MG | 667 MG | |
| Iron, Fe | 20 MG | 12 MG | |
| Potassium, K | 3,800 MG | 0 MG | |
| Sodium, Na | 16,600 MG | 7,333 MG |