AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES vs GARLIC PEPPERCORN CRUSTING RUB
Nutrition comparison per 100 g serving
Ad 468x60
AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES wins in 5 out of 10 nutrient categories
AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES: 5
vs
GARLIC PEPPERCORN CRUSTING RUB: 4
(1 ties)
Overview
| Nutrient | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | GARLIC PEPPERCORN CRUSTING RUB | Winner |
|---|---|---|---|
| Calories | 7,200 cal | 333 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 640 g | 66.7 g | |
| Fat | 380 g | 0 g | |
| Fiber | 80 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AFRICAN GINGER GROUND AUTHENTIC AFRICAN SPICES | GARLIC PEPPERCORN CRUSTING RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 760 MG | 333 MG | |
| Iron, Fe | 20 MG | 6 MG | |
| Potassium, K | 3,800 MG | 0 MG | |
| Sodium, Na | 16,600 MG | 3,000 MG |