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AEROFARMS BABY KALE, 4 OZ

Pre-Packaged Fruit & Vegetables AeroFarms LLC Branded
35 Calories
2.7g Protein
4.4g Carbs
1.3g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 4.4g 2%
Dietary Fiber 4.4g 16%
Total Sugars 0.9g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 1.6mg 9%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 32%
Carbs 4.4g 53%
Fat 1.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 93.8 MG 104%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 1.6 MG 9%
Potassium, K 345 MG 7%
Sodium, Na 53 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
HONEYCRISP APPLES 52 0.3g 14.3g 0g GRANNY SMITH APPLES 52 0.3g 14.3g 0g PINK LADY APPLES 52 0.3g 14.3g 0g GOLDEN DELICIOUS APPLES 52 0.3g 14.3g 0g HONEYCRISP APPLES 52 0g 14.3g 0g PARSNIPS & CARROTS BUTTERNUT SQUASH 62 0.9g 14.2g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Vitamin C, total ascorbic acid (104% of Daily Value per 100g).

About AEROFARMS BABY KALE, 4 OZ

AEROFARMS BABY KALE, 4 OZ is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 4.4g of carbohydrates, and 1.3g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY KALE

Dietary Information

AEROFARMS BABY KALE, 4 OZ is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in AEROFARMS BABY KALE, 4 OZ include Vitamin C, total ascorbic acid (104% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, AEROFARMS BABY KALE, 4 OZ gets 30% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare AEROFARMS BABY KALE, 4 OZ

See how AEROFARMS BABY KALE, 4 OZ compares to other foods in terms of nutrition:

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