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3fish, ADOBO SALMON WITH BLACK BEANS & RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 424 MG | 18% |
About ADOBO SALMON WITH BLACK BEANS & RICE
Starboard Adobo Salmon with Black Beans and Rice is a balanced frozen entree at 149 calories per 255g serving, with 9.02g of protein, 14.12g of carbs, and 6.27g of fat. With 1.6g of fiber from black beans and jasmine rice, the dish features jasmine rice, salmon, and an adobo-style seasoning of paprika, chili powder, and lime juice.
Ingredients
SALMON, JASMINE RICE, BLACK BEANS (BLACK BEANS, WATER, SALT), CORN (CORN, WATER, SALT), JALAPENO PEPPER, GREEN ONION, RED BELL PEPPER (RED BELL PEPPERS, WATER AND CITRIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SALT, CANOLA OIL, LIME JUICE, PAPRIKA, CILANTRO, GARLIC POWDER, CHILI POWDER, ONION POWDER, TURMERIC.
Calorie Breakdown
At 149 calories per 100 grams, ADOBO SALMON WITH BLACK BEANS & RICE gets 24% of its calories from protein, 38% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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