ADOBO SALMON WITH BLACK BEANS & RICE vs POMEGRANATE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ADOBO SALMON WITH BLACK BEANS & RICE: 5
vs
POMEGRANATE CHICKEN: 5
(1 ties)
Overview
| Nutrient | ADOBO SALMON WITH BLACK BEANS & RICE | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calories | 149 cal | 116 cal | |
| Protein | 9.0 g | 7.7 g | |
| Carbs | 14.1 g | 16.1 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO SALMON WITH BLACK BEANS & RICE | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.9 MG |
Minerals
| Mineral | ADOBO SALMON WITH BLACK BEANS & RICE | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 424 MG | 167 MG |