ADOBO SALMON WITH BLACK BEANS & RICE vs ENCHILADAS
Nutrition comparison per 100 g serving
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ADOBO SALMON WITH BLACK BEANS & RICE wins in 5 out of 10 nutrient categories
ADOBO SALMON WITH BLACK BEANS & RICE: 5
vs
ENCHILADAS: 4
(1 ties)
Overview
| Nutrient | ADOBO SALMON WITH BLACK BEANS & RICE | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 149 cal | 197 cal | |
| Protein | 9.0 g | 10.1 g | |
| Carbs | 14.1 g | 15.7 g | |
| Fat | 6.3 g | 10.1 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO SALMON WITH BLACK BEANS & RICE | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.2 MG |
Minerals
| Mineral | ADOBO SALMON WITH BLACK BEANS & RICE | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 152 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 424 MG | 561 MG |