ADOBO SALMON WITH BLACK BEANS & RICE vs RICE WITH SHREDDED BEEF
Nutrition comparison per 100 g serving
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ADOBO SALMON WITH BLACK BEANS & RICE wins in 6 out of 10 nutrient categories
ADOBO SALMON WITH BLACK BEANS & RICE: 6
vs
RICE WITH SHREDDED BEEF: 3
(1 ties)
Overview
| Nutrient | ADOBO SALMON WITH BLACK BEANS & RICE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 149 cal | 138 cal | |
| Protein | 9.0 g | 7.7 g | |
| Carbs | 14.1 g | 16.0 g | |
| Fat | 6.3 g | 4.5 g | |
| Fiber | 1.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO SALMON WITH BLACK BEANS & RICE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0.4 MG |
Minerals
| Mineral | ADOBO SALMON WITH BLACK BEANS & RICE | RICE WITH SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 424 MG | 247 MG |