ADOBO SALMON WITH BLACK BEANS & RICE vs SHRIMP TACO BOWL WITH CHILI LIME AIOLI & COTIJA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ADOBO SALMON WITH BLACK BEANS & RICE: 5
vs
SHRIMP TACO BOWL WITH CHILI LIME AIOLI & COTIJA CHEESE: 5
(1 ties)
Overview
| Nutrient | ADOBO SALMON WITH BLACK BEANS & RICE | SHRIMP TACO BOWL WITH CHILI LIME AIOLI & COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 110 cal | |
| Protein | 9.0 g | 7.8 g | |
| Carbs | 14.1 g | 12.4 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO SALMON WITH BLACK BEANS & RICE | SHRIMP TACO BOWL WITH CHILI LIME AIOLI & COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | ADOBO SALMON WITH BLACK BEANS & RICE | SHRIMP TACO BOWL WITH CHILI LIME AIOLI & COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 424 MG | 201 MG |