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Know what is on your plate.

Sam's Club West, A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS STIR FRY MIX

Frozen Vegetables Sam's Club West Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
2.2g Protein
7.6g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 22%
Carbs 7.6g 78%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 7.6g 3%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.7mg 4%
Potassium 261mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 261 MG 6%
Sodium, Na 16 MG 1%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS STIR FRY MIX

A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS STIR FRY MIX is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 7.6g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS.

Dietary Information

A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS STIR FRY MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS STIR FRY MIX gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sam's Club West, A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS STIR FRY MIX

See how Sam's Club West, A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS STIR FRY MIX compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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