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Beaver Street Fisheries, 8/UP OZ ROCK FISH FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.3g per 100g).
About 8/UP OZ ROCK FISH FILLET
Sea Best Rock Fish Fillet by Beaver Street Fisheries Inc. is a single-ingredient, fresh-frozen rockfish fillet with no additives. Each 112g serving delivers 89 calories, 17.9g of protein, and just 1.3g of fat with no carbs. A lean, high-protein Pacific rockfish option suited to baking, pan-searing, and light seafood preparations.
Ingredients
Rock fish.
Dietary Information
8/UP OZ ROCK FISH FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 8/UP OZ ROCK FISH FILLET gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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