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Beaver Street Fisheries, 8/UP OZ ROCK FISH FILLET

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
89 Calories
17.9g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 71mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 2%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 93%
Carbs 0g 0%
Fat 1.3g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 390 MG 8%
Sodium, Na 71 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 10/12 OZ CO GROUPER FILL 88 19.5g 0g 0.9g Beaver Street Fisheries, O/R A/T FLOUNDER FILLET 71 12.5g 0g 1.8g Beaver Street Fisheries, 8/10 OZ MACKEREL STEAKS 107 19.6g 0g 1.8g Beaver Street Fisheries, 1/3 LB. MAHI MAHI LOINS 89 18.8g 0g 0.9g Beaver Street Fisheries, RET BOX SNAPPER FILLET 98 20.5g 0g 1.3g Beaver Street Fisheries, 4 OZ SOLE FILLET 71 12.5g 0g 1.8g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.3g per 100g).

About 8/UP OZ ROCK FISH FILLET

Sea Best Rock Fish Fillet by Beaver Street Fisheries Inc. is a single-ingredient, fresh-frozen rockfish fillet with no additives. Each 112g serving delivers 89 calories, 17.9g of protein, and just 1.3g of fat with no carbs. A lean, high-protein Pacific rockfish option suited to baking, pan-searing, and light seafood preparations.

Ingredients

Rock fish.

Dietary Information

8/UP OZ ROCK FISH FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, 8/UP OZ ROCK FISH FILLET gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 8/UP OZ ROCK FISH FILLET

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