Riverside — 8-10oz BPO Whitefish Fillets IQF 13760
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 34.3 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 301.3 MG | 6% | |
| Sodium, Na | 126.0 MG | 5% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
About 8-10oz BPO Whitefish Fillets IQF 13760
8-10oz BPO Whitefish Fillets IQF 13760 is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.3g of protein, 0g of carbohydrates, and 5.5g of fat. This food belongs to the Fish Prepared/Processed category.
Ingredients
White Fish [White Fish, Water, Salt].
Dietary Information
8-10oz BPO Whitefish Fillets IQF 13760 is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 127 calories per 100 grams, 8-10oz BPO Whitefish Fillets IQF 13760 gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Riverside — 8-10oz BPO Whitefish Fillets IQF 13760
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