8-10oz BPO Whitefish Fillets IQF 13760 vs 1 OZ WG BREADED FORMED FISH NUGGETS
Nutrition comparison per 100 g serving
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8-10oz BPO Whitefish Fillets IQF 13760 wins in 7 out of 13 nutrient categories
8-10oz BPO Whitefish Fillets IQF 13760: 7
vs
1 OZ WG BREADED FORMED FISH NUGGETS: 3
(3 ties)
Overview
| Nutrient | 8-10oz BPO Whitefish Fillets IQF 13760 | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 127.2 cal | 204 cal | |
| Protein | 18.3 g | 15.0 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 5.5 g | 8.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8-10oz BPO Whitefish Fillets IQF 13760 | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin A, RAE | 34.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 8-10oz BPO Whitefish Fillets IQF 13760 | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 301.3 MG | 293 MG | |
| Sodium, Na | 126.0 MG | 319 MG |