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Flowers, 7 SPROUTED GRAINS BREAD, 7 SPROUTED GRAINS

Breads & Buns Flowers Foods, Inc. Branded
281 Calories
12.5g Protein
46.9g Carbs
3.1g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 46.9g 17%
Dietary Fiber 9.4g 34%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 20%
Carbs 46.9g 75%
Fat 3.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 2.8 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 438 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
American Bakers Cooperative, STEAK ROLLS 282 8.5g 52.1g 4.2g Safeway, HAMBURGER BUNS 270 8.1g 54.1g 2.7g Safeway, 100% WHOLE WHEAT BREAD 250 11.1g 47.2g 2.8g Bimbo Bakeries, HOT DOG BUNS 279 9.3g 53.5g 4.7g Bimbo Bakeries, WHITE HAMBURGER BUNS, WHITE 279 9.3g 53.5g 3.5g Bimbo Bakeries, WHITE SEEDED HAMBURGER BUNS, WHITE SEEDED 279 9.3g 51.2g 3.5g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About 7 SPROUTED GRAINS BREAD, 7 SPROUTED GRAINS

Nature's Own 7 Sprouted Grains Bread from Flowers Foods is made from sprouted whole wheat flour and a blend of sprouted barley, millet, brown rice, oat groats, rye berries, and sorghum, providing 281 calories, 12.5g protein, 46.88g carbs, and 3.12g fat per 32g serving. With an impressive 9.4g of fiber per serving, this is one of the most fiber-rich sliced bread options available in the mainstream market.

Ingredients

SPROUTED WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SPROUTED GRAIN BLEND (SPROUTED BARLEY, SPROUTED HULLED MILLET, SPROUTED BROWN RICE, SPROUTED OAT GROATS, SPROUTED RYE BERRIES, SPROUTED SORGHUM), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, YEAST, MOLASSES, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, CALCIUM SULFATE, VINEGAR, ASCORBIC ACID, ENZYMES, SOY LECITHIN.

Dietary Information

7 SPROUTED GRAINS BREAD, 7 SPROUTED GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 281 calories per 100 grams, 7 SPROUTED GRAINS BREAD, 7 SPROUTED GRAINS gets 18% of its calories from protein, 67% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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