7 SPROUTED GRAINS BREAD vs JALAPENO CORN BISCUITS
Nutrition comparison per 100 g serving
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7 SPROUTED GRAINS BREAD wins in 5 out of 11 nutrient categories
7 SPROUTED GRAINS BREAD: 5
vs
JALAPENO CORN BISCUITS: 4
(2 ties)
Overview
| Nutrient | 7 SPROUTED GRAINS BREAD | JALAPENO CORN BISCUITS | Winner |
|---|---|---|---|
| Calories | 281 cal | 343 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 46.9 g | 42.9 g | |
| Fat | 3.1 g | 15.7 g | |
| Fiber | 9.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED GRAINS BREAD | JALAPENO CORN BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 7 SPROUTED GRAINS BREAD | JALAPENO CORN BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 571 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 657 MG |