7 SPROUTED GRAINS BREAD vs LOW FAT WHITE LOAF BREAD
Nutrition comparison per 100 g serving
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LOW FAT WHITE LOAF BREAD wins in 6 out of 11 nutrient categories
7 SPROUTED GRAINS BREAD: 3
vs
LOW FAT WHITE LOAF BREAD: 6
(2 ties)
Overview
| Nutrient | 7 SPROUTED GRAINS BREAD | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 209 cal | |
| Protein | 12.5 g | 4.5 g | |
| Carbs | 46.9 g | 43.3 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 9.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 SPROUTED GRAINS BREAD | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 SPROUTED GRAINS BREAD | LOW FAT WHITE LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 438 MG | 448 MG |