WHOLE, ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About ENGLISH MUFFINS
Whole wheat English muffins from Whole Foods Market made primarily from organic whole wheat and organic enriched wheat flours. Per 100 g, they provide 211 calories, 8.8 g protein, 42.1 g carbohydrates, and 1.8 g fat, with 5.3 g fiber -- notably higher fiber than most conventional English muffins. Leavened with yeast and conditioned with ascorbic acid and enzymes, they are free from artificial preservatives. Organic evaporated cane juice provides modest sweetness, and organic extra virgin olive oil contributes a slight richness. Contains wheat and gluten allergens. At 57 g per muffin, each provides about 120 calories, making them a practical higher-fiber option for breakfast or sandwich use.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID), YEAST, ORGANIC CORN FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ASCORBIC ACID, ENZYMES.
Dietary Information
ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, ENGLISH MUFFINS gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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