ENGLISH MUFFINS vs WILD OATS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
WILD OATS: 1
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WILD OATS | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 42.1 g | 45.6 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 4.2 MG |
Minerals
| Mineral | ENGLISH MUFFINS | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 404 MG | 333 MG |