ENGLISH MUFFINS vs ORGANIC ZUCCHINI BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 9 out of 10 nutrient categories
ENGLISH MUFFINS: 9
vs
ORGANIC ZUCCHINI BREAD: 0
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 377 cal | |
| Protein | 8.8 g | 4.9 g | |
| Carbs | 42.1 g | 50.8 g | |
| Fat | 1.8 g | 16.4 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 3.9 MG |
Minerals
| Mineral | ENGLISH MUFFINS | ORGANIC ZUCCHINI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 404 MG | 295 MG |