7-GRAIN HAMBURGER BUNS
228
Calories
10.5g
Protein
38.6g
Carbs
4.4g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
228
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 491mg
21%
Total Carbohydrate 38.6g
14%
Dietary Fiber 5.3g
19%
Total Sugars 5.3g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 1.9mg
11%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
20%
Carbs
38.6g
72%
Fat
4.4g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 7-GRAIN HAMBURGER BUNS
7-GRAIN HAMBURGER BUNS contains 228 calories per 100g serving. It provides 10.5g of protein, 38.6g of carbohydrates, and 4.4g of fat. It also contains 5.3g of dietary fiber.
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