7-GRAIN HAMBURGER BUNS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 5 out of 11 nutrient categories
7-GRAIN HAMBURGER BUNS: 5
vs
PLAIN SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | 7-GRAIN HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 38.6 g | 56.5 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN HAMBURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 491 MG | 424 MG |