7-GRAIN HAMBURGER BUNS vs JALAPENO CHEDDAR BREADS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR BREADS wins in 7 out of 14 nutrient categories
7-GRAIN HAMBURGER BUNS: 4
vs
JALAPENO CHEDDAR BREADS: 7
(3 ties)
Overview
| Nutrient | 7-GRAIN HAMBURGER BUNS | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Calories | 228 cal | 298 cal | |
| Protein | 10.5 g | 12.8 g | |
| Carbs | 38.6 g | 44.7 g | |
| Fat | 4.4 g | 9.6 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-GRAIN HAMBURGER BUNS | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-GRAIN HAMBURGER BUNS | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 213 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 491 MG | 894 MG |