Kroger, 7 GRAIN BREAD, 7 GRAIN

Nutrition Highlights

• Good source of dietary fiber (2.8g per 100g).

About 7 GRAIN BREAD, 7 GRAIN

Kroger's 7 Grain bread uses brown rice flour and tapioca starch as its base rather than wheat flour, making it a gluten-friendly option. Whole grain sorghum, millet seeds, amaranth seeds, teff seeds, and red quinoa round out the grain blend, while molasses and eggs add flavor and structure. Fully hydrogenated palm oil appears as a minor ingredient. The fiber is modest and the carb load is moderate, with a slightly dense, chewy texture typical of gluten-free loaves. Protein is lower than conventional wheat bread.

Ingredients

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEEDS, CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEEDS, WHOLE GRAIN TEFF SEEDS, RED QUINOA SEEDS, OLEIC SAFFLOWER OIL, MOLASSES, SALT, CULTURED RICE FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR), FULLY HYDROGENATED PALM OIL, MONOGLYCERIDE, YEAST, ENZYMES.

Calorie Breakdown

At 222 calories per 100 grams, 7 GRAIN BREAD, 7 GRAIN gets 10% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger, 7 GRAIN BREAD, 7 GRAIN

See how Kroger, 7 GRAIN BREAD, 7 GRAIN compares to other foods in terms of nutrition:

• Kroger, 7 GRAIN BREAD, 7 GRAIN vs Southern Bakeries, FORK SPLIT MUFFINS, CINNAMON RAISON
• Kroger, 7 GRAIN BREAD, 7 GRAIN vs Bimbo Bakeries, NOOKS & CRANNIES ENGLISH MUFFINS, STRAWBERRY
• Kroger, 7 GRAIN BREAD, 7 GRAIN vs Moran Group Incorporated, PREMIUM ENGLISH MUFFINS
• Kroger, 7 GRAIN BREAD, 7 GRAIN vs Bays Bakery, ENGLISH MUFFINS, ORIGINAL

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