7 GRAIN BREAD, 7 GRAIN
222
Calories
5.6g
Protein
44.4g
Carbs
4.2g
Fat
2.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
222
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 28mg
9%
Sodium 375mg
16%
Total Carbohydrate 44.4g
16%
Dietary Fiber 2.8g
10%
Total Sugars 2.8g
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 111mg
9%
Iron 2.8mg
15%
Potassium 250mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
10%
Carbs
44.4g
82%
Fat
4.2g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About 7 GRAIN BREAD, 7 GRAIN
7 GRAIN BREAD, 7 GRAIN contains 222 calories per 100g serving. It provides 5.6g of protein, 44.4g of carbohydrates, and 4.2g of fat. It also contains 2.8g of dietary fiber.
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