7 GRAIN BREAD vs SELECT SEEDS ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 6 out of 10 nutrient categories
7 GRAIN BREAD: 6
vs
SELECT SEEDS ORGANIC THIN-SLICED BREAD: 3
(1 ties)
Overview
| Nutrient | 7 GRAIN BREAD | SELECT SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 44.4 g | 46.4 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | SELECT SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 250 MG | 179 MG | |
| Sodium, Na | 375 MG | 304 MG |